Happy New Year everyone! Each January, millions of Americans make resolutions to improve their health, to lose weight or to “finally get in shape.” Many of these resolutions die off in a few weeks because of unrealistic expectations about our bodies, or we don’t set up a proper support system/time to achieve our goals. Here are a few simple tips that might help you achieve success in 2018:
- Make a concrete goal & keep a journal to track your progress
- Start small – take small steps towards your goal. Celebrate your successes, but don’t beat yourself up if you have a setback.
- Talk about it. Share your experiences with family and friends. Ask for support. Rochelle loves to listen & share.
- Go to yoga 🙂
Check our Online Calendar for a list of classes to say on track with your resolution! Many are affordable community/donation classes and are a great way to meet other people who can help support you in 2018!