3 Reasons to Try Beach Yoga

We are stoked at the rapid growth of our Saturday Beach Yoga classes held 8:30 a.m at Lori Wilson Park in Cocoa Beach.  We meet for a 60-minute hatha yoga sequence and brief meditation led by Abby Houck. 100% of any donations received benefit at-risk, local families in Merritt Island (see next month’s newsletter for details).  All levels, especially beginners and kids, are welcome.

Here are 3 reasons from students who already tried Saturday Beach Yoga:

  1. Mother Nature:  “Really enjoyed the morning yoga class on the beach with the feel of the warm breeze, the sound of the soothing waves and the smell of the salt air! It was perfect!! My morning is complete!!! Thank you 🙏” – Ed O.
  2. Community:  “Loved this class! Perfect start to a beautiful day! Thank you for doing this!!” – Liz L.
  3. Fun:  “We had such a great time! … I loved doing yoga to the sound and smell of the ocean 🌊” – Heidi C.
If you haven’t tried Beach Yoga yet, bring a blanket or large towel instead of a mat. You will also need sunscreen and a water bottle. Poses are slow since we practice on the sand versus a hard floor.
If Saturdays don’t work for you, check our Online Calendar for other other community wellness options.

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