Our mission is to provide flexible and professional wellness instruction to improve the lives and well being of everyone in our community, regardless of experience level or age.

Our  teachers thrive on out-of-the box solutions to improve your flexibility, increase your mobility, correct your imbalances and relieve your stress. Some of our services include:


Soft Foam Rolling for Self Massage

Spa Yoga

Mat Pilates

High Intensity Interval Training (HIIT)

Guided Meditation

Gentle Stretching & Wellness

Corporate Wellness

Stand Up Paddle Board (SUP) Yoga