Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a yoga mat.  Exercises are performed in a slow, controlled, and concentrated manner, and each movement starts from your body’s center core or your “powerhouse.”

The result of a regular Pilates practice is a core stability and long, lean muscles.

The professionals at Yoga & Mobility offer group classes (Calendar) and/or private and semi-private sessions convenient to YOU.Find Out More