There is a broad variety of yoga schools, practices and goals. Yoga sessions offered by our professionals typically involve a sequence of physical postures, breathing exercises and stillness using simple terminology (versus less-familiar Sanskrit terms). The goal is to connect your body, mind, and breath to improve your physical strength, balance and flexibility, while lowering stress and improving your emotional well being.
Our teachers thrive on out-of-the box solutions to improve your flexibility, increase your mobility, correct your imbalances and relieve your stress. We offer a variety of yoga styles and classes, which can be tailored to your wellness goals and experience level. Multiple modalities (for example, mindfulness and yoga) can also be combined to optimize your time and goals.
Whether you are looking to form an on-site class at your location or schedule a private session, contact us today. Take the first step in taking care of YOU!